Healing Begins With Us
Discover a supportive environment to face life's challenges.
Mental Health Matters
About Me.
My name is Thierry, he/him
I'm an integrative counsellor offering online support across the UK and Ireland. My area of interest is working with trauma, anxiety, understanding neurodiversity, LGBTQIA+ issues and building a better understanding of self.
My goal is to offer a space where you can be open and honest about your needs, working together to help build resilience, gain a stronger relationship with yourself and building healthier relationships with others.
bacp num: 01015083
Types of counselling and therapy
Some examples of various types of therapy. there are many different ways that therapists work each aiming to get you to a place of healing. One modality is not better or worse than the other, its just different ways a methods of working.
Person centred: this type of therapy works based on the idea that you as a client are driven towards growth and self-actualisation. This way of working allows the client to be the lead in their own journy and work towards their own recovery with the support of a counsellor.
Gestalt: a humanistic approach that brings focus to the "here and now". Helping you increase your self awareness of thoughts, feelings and bodily sensations to gain a stronger understanding "self as a whole."
Psychodynamic: a talking based therapy to focuses on working with unconscious patterns, emotions and past experiences-often looking at childhood experiences- as a way to resolve current psychological distress.
Psychosynthesis: a holistic based therapy that aims to integrate fragmented diverse aspects of a person into a unified authentic self. It brings in the concept of self (the centre of consciousness), sub personalities (different parts of the personality), synthesising of these to create the whole.
What is integrative therapy?
A flexible therapeutic approach that combines various modalities such as (but not limited to) psychodynamic and humanistic therapies to suit an individuals personal and unique needs.
Services
45 British pounds
55 British pounds
Commitment to you
Synergy sw counselling and therapy is dedicated to enhancing mental well-being through personalized counseling and therapy services. Our approach emphasizes a supportive and confidential atmosphere, ensuring that each individual's unique needs are respected and addressed.
